
Health care providers play a crucial role in encouraging patients to maintain their yoga practices. Proper training by a skilled teacher and a 30-minute practice every day will maximize the benefits. Yoga techniques enhance well-being, mood, attention, mental focus, and stress tolerance. SKY has been used as a public health intervention to alleviate PTSD in survivors of mass disasters. Although more clinical studies are needed to document the benefits of programs that combine pranayama (yogic breathing) asanas (yoga postures), and meditation, there is sufficient evidence to consider Sudarshan Kriya Yoga to be a beneficial, low-risk, low-cost adjunct to the treatment of stress, anxiety, post-traumatic stress disorder (PTSD), depression, stress-related medical illnesses, substance abuse, and rehabilitation of criminal offenders. Part II will review clinical studies, our own clinical observations, and guidelines for the safe and effective use of yoga breath techniques in a wide range of clinical conditions.
SUDARSHAN KRIYA BENEFITS SERIES
Part I of this series presented a neurophysiologic theory of the effects of Sudarshan Kriya Yoga (SKY). Yogic breathing is a unique method for balancing the autonomic nervous system and influencing psycho-logic and stress-related disorders. In addition, the research indicates that breathing techniques are an effective treatment for depression, both mild and severe, and preliminary evidence suggest a benefit for the effects of smoking, alcohol abuse, marital discord and multiple schlerosis.A world conference on science, consciousness and spirituality held in New Delhi noted the key findings of research conducted on the Sudarshan Kriya.

SUDARSHAN KRIYA BENEFITS HOW TO
Let us know in detail how to do Sudarshan Kriya online and its benefits. Research demonstrates that Sudarshan Kriya: Sudarshan Kriya eliminates stress, fatigue, and negative emotions such as frustration, anger, and depression, leaving the mind calm, focused and the body energized, and completely relaxed. In 19, the Sudarshan Kriya gained recognition from the scientific community when various medical and scientific studies on its benefits were published.


Sudarshan Kriya links the breath to the mind-body system in a manner that rids the system of accumulated negative emotions, stress and toxins, leaving the mind rested and the body rejuvenated. Sudarshan kriya infuses the body with energy and harmonises the natural rhythms of the body, mind and emotions. By using specific rhythms of breath the Sudarshan Kriya re-establishes balance in life as it simultaneously floods the cells of the body with oxygen and energy. Scientific research indicates that there is a very close relationship between the breath, the mind, the emotions and the body.
